**Discover Your Perfect Calorie Intake for a Healthier You!**

Take the guesswork out of your nutrition with our easy-to-use Daily Calorie Intake Calculator. Get personalized insights to fuel your transformation journey from day

Daily Intake
Calculator Tool

Age Years

Gender Female Male

Current Weight Pounds Kilos

Height Feet & Inches CM

Feet Inches

Exercise level

Workout = 15-30 mins elevated heart rate.

Intense = 45+ mins elevated heart rate.

Formula:

Harris-Benedict
Mifflin-St Jeor
Katch-McArdle

Discover Your Perfect Calorie Intake for a Healthier You!

Daily Intake Calculator Tool

Results:

**Discover Your Perfect Calorie Intake for a Healthier You!**

Daily Intake
Calculator Tool